Weigh In record (no journal entry) for 18 September 2013
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182.5 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1243 kcal
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Fat: 53.86g | Prot: 88.70g | Carb: 104.23g.
Breakfast: Coffee, Sliced Ham (Extra Lean), Future Life Smart Food. Lunch: Sliced Ham (Extra Lean), Tea (Brewed), Hard-Boiled Egg, Sweet Cucumber Pickles. Dinner: Whole Wheat Macaroni (Cooked), Cooked Mussels, Red Tomatoes (Canned), Onions, Chilli Powder, Red Hot Chilli Peppers, Canola Vegetable Oil. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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foodlover2's weight history
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