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Today is day 14 on my journey of becoming healthy again after my son was born. Dear God give me strength to do this.
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1153 kcal
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Fat: 59.03g | Prot: 65.26g | Carb: 82.72g.
Breakfast: Cucumber (with Peel), Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Hard-Boiled Egg. Dinner: Fish Fingers, Gouda Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Apples. more...
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gaining 0.1 lb a week
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foodlover2's weight history
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