Weigh In record (no journal entry) for 16 August 2021
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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805 kcal
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Fat: 42.25g | Prot: 54.27g | Carb: 53.03g.
Lunch: Rainbow Simply Chicken Smoked Viennas, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Low Carb Lifestyle Low Carb Bread. Dinner: Cucumber (with Peel) , Cottage Pie. Snacks/Other: Dried Prune. more...
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losing 7.7 lb a week
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foodlover2's weight history
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