Weigh In record (no journal entry) for 15 February 2023
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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337 kcal
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Fat: 11.13g | Prot: 11.11g | Carb: 45.69g.
Lunch: Peaches , Pick n Pay Small Yellow Apples, Salami, White Bread . more...
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losing 0.7 lb a week
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foodlover2's weight history
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