Weigh In record (no journal entry) for 12 November 2013
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1188 kcal
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Fat: 32.68g | Prot: 115.31g | Carb: 109.07g.
Breakfast: Future Life High Protein Smart Food. Lunch: Granny Smith Apples, Lettuce, Light Mayonnaise, Tuna in Water (Canned). Dinner: Weigh-Less Wholewheat Wraps, Papayas, Strawberries, Mushrooms, Chicken Breast. Snacks/Other: Almonds. more...
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losing 1.0 lb a week
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foodlover2's weight history
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