Weigh In record (no journal entry) for 24 March 2022
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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685 kcal
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Fat: 27.31g | Prot: 28.91g | Carb: 77.13g.
Breakfast: Peanut Butter, Albany Ultima Rooibos & Rye Brown Bread. Lunch: Woolworths Seedless Red Grapes, Steers Cheese Burger Beef, Niknaks Original Cheese. more...
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losing 1.1 lb a week
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foodlover2's weight history
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