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Day 7 Omad. 2kg down! Whoop whoop soo excited.
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1411 kcal
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Fat: 62.48g | Prot: 46.32g | Carb: 173.92g.
Lunch: Mango, Guacamole, Simonsberg Feta with Herbs, Bacon (Cured, Pan-Fried, Cooked) , Brown Bread. Dinner: Corned Beef (Lean and Fat Eaten), Vegetable Frittata. Snacks/Other: Cupcake with Icing. more...
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losing 5.1 lb a week
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