|
Hubby's birthday weekend. Went away, did the franschhoek tram so lots of wine. Fam came over yesterday so we had cake and snacks. Starting back on track today!
|
207.2 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
642 kcal
|
Fat: 30.18g | Prot: 64.26g | Carb: 29.24g.
Lunch: Cucumber (with Peel) , Chicken Breast Meat . Dinner: Apples , Cucumber (Peeled) , Tuna in Water (Canned). Snacks/Other: Keto Bun. more...
|
gaining 3.1 lb a week
|