Weigh In record (no journal entry) for 26 November 2013
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1147 kcal
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Fat: 41.31g | Prot: 71.25g | Carb: 113.73g.
Breakfast: Gero Plain Fat Free Yoghurt, Slender Wonder Protein Shake. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Blossom Lite Medium Fat Spread, Sasko Low GI Seeded Brown Loaf, Fish Fingers. Dinner: White Rice, Woolworths Roasting Vegetables, Granny Smith Apples, Onions, Grilled or Baked Pork Chop. Snacks/Other: Biltong, Almonds. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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foodlover2's weight history
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