foodlover2's Journal, 21 October 2021

205.0 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 29.56g | Prot: 62.63g | Carb: 105.74g.   Lunch: Woolworths Full Cream Plain Yoghurt, Low Sodium Peanut Butter, Primal Diet Shake. Dinner: Couscous (Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...