Weigh In record (no journal entry) for 17 December 2021
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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602 kcal
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Fat: 22.84g | Prot: 33.25g | Carb: 70.32g.
Dinner: Fanta Fanta No Sugar, McDonald's Cheeseburger, California Rolls, Pick n Pay Salmon Roses , Pick n Pay Salmon Fashion Sandwich. more...
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losing 1.1 lb a week
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foodlover2's weight history
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