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Uuurrgghhh damn u weekend!!!!!!
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201.7 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1177 kcal
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Fat: 57.72g | Prot: 75.74g | Carb: 89.81g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's Special K. Dinner: Garlic Bread, KOO Baked Beans in Tomato Sauce, Pasta Salad, Beef Steak. Snacks/Other: Mixed Nuts, Nectarines . more...
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gaining 5.1 lb a week
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