Weigh In record (no journal entry) for 03 September 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2013:
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1291 kcal
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Fat: 35.79g | Prot: 110.10g | Carb: 135.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Simply Cereal Cereal Bar, Lemons (without Peel), ProNutro Wholewheat Original. Lunch: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Cucumber, Sweet Cucumber Pickles, Duens Low GI Brown Bread. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Chicken Drumstick, Chicken Breast Meat, Knorrox Beef Stock Cube 25% Less Salt, Carrots, Canola Vegetable Oil, Garlic, Onions. Snacks/Other: Lemons (without Peel). more...
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steady weight
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