Weigh In record (no journal entry) for 02 October 2013
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1185 kcal
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Fat: 43.39g | Prot: 100.45g | Carb: 98.76g.
Breakfast: Future Life High Protein Smart Food. Lunch: Woolworths Lean Beef Mince, Green Peas, Gero Fat Free Vanilla Yoghurt, Weigh-Less Wholewheat Wraps. Dinner: White Rice, Lamb Curry, Lamb Curry. Snacks/Other: Almonds. more...
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losing 1.0 lb a week
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foodlover2's weight history
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