Weigh In record (no journal entry) for 29 October 2013
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1119 kcal
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Fat: 40.28g | Prot: 88.97g | Carb: 104.42g.
Breakfast: Future Life Smart Food. Lunch: Margarine, Whole Wheat Bread, Like-It-Lean Sliced Chargrilled Chicken, Whole Wheat Bread. Dinner: Gem Squash, Woolworths Lean Beef Mince, Carrots, Green Peas. Snacks/Other: Gero Plain Fat Free Yoghurt, Almonds. more...
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losing 0.4 lb a week
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foodlover2's weight history
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