Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 188.7 lb
06 Feb 24	162.5 lb	Reasonably Well
29 Jan 24	161.8 lb	Reasonably Well
26 Jan 24	157.2 lb	Reasonably Well
25 Jan 24	158.7 lb	Reasonably Well
24 Jan 24	160.1 lb	Reasonably Well
23 Jan 24	162.3 lb	Reasonably Well
12 Aug 23	170.0 lb	Reasonably Well
24 Jun 23	164.0 lb	Reasonably Well
08 Jun 23	158.5 lb	Reasonably Well
27 May 23	156.3 lb	Reasonably Well
27 Apr 23	147.3 lb	Reasonably Well
26 Apr 23	148.2 lb	Reasonably Well
25 Apr 23	151.7 lb	Reasonably Well
15 Apr 23	150.4 lb	Reasonably Well
31 Mar 23	145.9 lb	Reasonably Well
30 Mar 23	146.8 lb	Reasonably Well
28 Mar 23	145.1 lb	Reasonably Well
27 Mar 23	146.2 lb	Reasonably Well
26 Mar 23	146.8 lb	Reasonably Well
25 Mar 23	147.3 lb	Reasonably Well
22 Mar 23	147.9 lb	Reasonably Well
21 Mar 23	149.7 lb	Reasonably Well
20 Mar 23	150.6 lb	Reasonably Well
19 Mar 23	154.5 lb	Reasonably Well
14 Mar 23	151.9 lb	Reasonably Well
10 Mar 23	148.2 lb	Reasonably Well
07 Mar 23	148.4 lb	Reasonably Well
04 Mar 23	148.8 lb	Reasonably Well
19 Feb 23	149.7 lb	Reasonably Well
18 Feb 23	149.9 lb	Reasonably Well
10 Feb 23	150.6 lb	Reasonably Well
09 Feb 23	151.0 lb	Reasonably Well
06 Feb 23	151.7 lb	Reasonably Well
05 Feb 23	153.0 lb	Reasonably Well
01 Feb 23	151.0 lb	Reasonably Well
31 Jan 23	152.6 lb	Reasonably Well
27 Jan 23	153.0 lb	Reasonably Well
23 Jan 23	154.1 lb	Reasonably Well
22 Jan 23	155.2 lb	Reasonably Well
21 Jan 23	153.7 lb	Reasonably Well
20 Jan 23	154.1 lb	Reasonably Well
12 Jan 23	154.3 lb	Reasonably Well
22 Dec 22	155.9 lb	Reasonably Well
21 Dec 22	157.0 lb	Reasonably Well
14 Dec 22	158.7 lb	Reasonably Well
12 Dec 22	159.6 lb	Reasonably Well
11 Dec 22	161.4 lb	Reasonably Well
07 Dec 22	155.4 lb	Reasonably Well
13 Apr 22	162.3 lb	Reasonably Well
11 Mar 22	165.8 lb	Reasonably Well
06 Mar 22	167.6 lb	Reasonably Well
05 Mar 22	169.3 lb	Reasonably Well
01 Mar 22	173.3 lb	Reasonably Well
22 Feb 22	168.7 lb	Reasonably Well
16 Feb 22	174.4 lb	Reasonably Well
12 Jan 22	184.1 lb	Reasonably Well
01 Jan 22	188.7 lb	Reasonably Well

Date started: 07 Jul 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.6 lb
20 Dec 21	182.3 lb	Reasonably Well
19 Dec 21	183.9 lb	Reasonably Well
05 Dec 21	184.3 lb	Reasonably Well
27 Oct 21	181.9 lb	Reasonably Well
23 Aug 21	179.2 lb	Reasonably Well
11 Jul 21	175.3 lb	Reasonably Well
23 May 21	173.9 lb	Reasonably Well
08 May 21	166.0 lb	Reasonably Well
27 Apr 21	165.8 lb	Reasonably Well
25 Mar 21	167.1 lb	Reasonably Well
11 Mar 21	162.3 lb	Reasonably Well
06 Mar 21	164.9 lb	Reasonably Well
05 Mar 21	165.6 lb	Reasonably Well
26 Feb 21	167.3 lb	Reasonably Well
22 Feb 21	168.9 lb	Reasonably Well
14 Feb 21	169.5 lb	Reasonably Well
12 Feb 21	165.8 lb	Reasonably Well
06 Feb 21	168.0 lb	Reasonably Well
03 Feb 21	170.4 lb	Reasonably Well
02 Feb 21	170.6 lb	Reasonably Well
29 Jan 21	169.3 lb	Reasonably Well
25 Jan 21	170.0 lb	Reasonably Well
23 Jan 21	169.8 lb	Reasonably Well
15 Jan 21	172.6 lb	Reasonably Well
10 Jan 21	175.3 lb	Reasonably Well
08 Jan 21	179.5 lb	Reasonably Well
04 Jan 21	178.8 lb	Reasonably Well
16 Dec 20	174.8 lb	Reasonably Well
06 Dec 20	174.2 lb	Reasonably Well
01 Dec 20	175.9 lb	Reasonably Well
26 Nov 20	177.5 lb	Reasonably Well
18 Oct 20	174.8 lb	Reasonably Well
16 Oct 20	177.0 lb	Reasonably Well
23 Sep 20	181.9 lb	Reasonably Well
21 Sep 20	176.6 lb	Reasonably Well
07 Jul 20	176.6 lb	Not Applicable