Weigh In record (no journal entry) for 22 January 2023
|
155.2 lb
Lost so far: 33.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
2314 kcal
|
Fat: 90.48g | Prot: 81.75g | Carb: 290.47g.
Breakfast: Bubur Kacang Hijau. Lunch: Cuka, Pempek, Lontong, Bumbu Kacang, Sate Ayam. Dinner: Dum Dum Thai Iced Tea, Kentang Goreng, McDonald's McSpicy Chicken Burger. Snacks/Other: Kerupuk Makanan Ringan, Lapis Legit, Drinho Winter Melon Drink. more...
|
|
3119 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Running - 7/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlssq's weight history
|