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Dari Maren 69 jadi 67,5
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148.8 lb
Lost so far: 39.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2871 kcal
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Fat: 122.00g | Prot: 71.76g | Carb: 384.92g.
Breakfast: Mixue Ice Cream Cone, Mie Gacoan Mie Iblis, Mie Gacoan Udang Rambutan , Pangsit Goreng, Mie Gacoan Pangsit Goreng. Lunch: Bakwan, Puding Coklat, Semangka, Kerupuk Putih, Ayam, Ceker, Kaldu Ayam, Nasi Putih. Dinner: Diamond Low Fat Milk, Cimory Squeeze Yogurt Honey, Pisang, Haverjoy Havermout Instant. Snacks/Other: Durian, Pisang. more...
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2371 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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