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OMGG
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147.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1486 kcal
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Fat: 30.00g | Prot: 61.04g | Carb: 242.34g.
Breakfast: Kurma, Tomat Merah, Nasi Putih, Selada, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Buah Naga. Dinner: Koepoe Koepoe Selasih, Inaco Nata de Coco, Indomilk Susu Kental Manis, Marjan Cocopandan, Sprite Sprite (250ml) , Bakpao Ayam, Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Kurma. more...
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losing 1.5 lb a week
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