Weigh In record (no journal entry) for 23 January 2023
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154.1 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1282 kcal
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Fat: 48.19g | Prot: 54.23g | Carb: 170.85g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Maestro Thousand Island Salad Dressing, Tempe Bacem, Tahu Bacem, Mentimun (dengan Kulit), Tomat Ceri, Kembang Kol, Selada. Lunch: Ubi Goreng, Selada Daun Hijau, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Solaria Kwetiau Siram Sapi, Edo Fish Ball, Solaria Cap Cay. Snacks/Other: Semangka, Ubi Goreng, Fitbar Fitbar Choco Delight, Melon. more...
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losing 7.7 lb a week
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