Weigh In record (no journal entry) for 22 March 2023
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147.9 lb
Lost so far: 40.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2805 kcal
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Fat: 120.22g | Prot: 78.77g | Carb: 351.84g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Buah Naga, Kurma. Lunch: Gulai Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: McDonald's Iced Lemon Tea, Cireng, Mentimun (dengan Kulit), Selada, Tempe Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Nabati Chocolate Wafer, Nestle Kitkat, Nissin Walens Choco Soes (25g), Jack N Jill Piattos Rasa Sapi Panggang. more...
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losing 12.3 lb a week
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