girlssq's Journal, 01 December 2020

🎠

175.9 lb Lost so far: 0.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 62.40g | Prot: 64.35g | Carb: 146.69g.   Breakfast: Buah Naga. Lunch: KFC Paha Bawah Crispy, ABC Saus Sambal, KFC Dada Ayam, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Goreng. Snacks/Other: Kentang Goreng, Madu. more...

2212 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...