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INI UDAH CHEAT DAY(WOI MAKAN KU KEMAREN BANYAKKKK BANGET)PEMPEKSAMBALPAGI12BIJI,MALAM NYA RISOL MICOCO RASAA 2BIJI AYAMM,NASII GORENG DAGING PORSI JUMBO,SIANGNNYA MAKAN DUA KALI MAKE AYAMKAMPUNGGORENG GKADA BUAH SAMSEK😭🙏
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170.0 lb
Lost so far: 6.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1968 kcal
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Fat: 109.12g | Prot: 86.67g | Carb: 228.57g.
Breakfast: Pisang, Pepaya. Lunch: ABC Saus Sambal , Pizza Hut Chicken Wing, Pizza Hut Cream of Chicken Soup, Pizza Hut Garlic Bread, Pizza Hut Tuna Melt, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Pisang, Nasi Putih. Dinner: Maestro Light Mayonnaise, Pizza Hut Salad Bar. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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gaining 0.8 lb a week
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