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hasil dari makan 5kali porsi bar”+malam”makan es krim 2🫡🫡🫡 ditambah bakso
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150.4 lb
Lost so far: 38.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1390 kcal
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Fat: 61.72g | Prot: 59.77g | Carb: 132.38g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Dada Ayam, Nasi Putih. Snacks/Other: Madu, Tango Waffle Choco Hazelnut, Lemonilo Chimi Keripik Ubi. more...
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gaining 2.1 lb a week
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