Weigh In record (no journal entry) for 29 January 2021
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169.3 lb
Lost so far: 7.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1356 kcal
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Fat: 36.86g | Prot: 67.73g | Carb: 190.13g.
Breakfast: Diamond Non Fat Milk, Kellogg's Corn Flakes. Lunch: Ikan Tongkol, Tempe, Sambal Goreng, Sup Ayam, Nasi Putih. Dinner: Telur Goreng, Lemonilo Mie Goreng. Snacks/Other: Snickers Snickers, Martabak Telur, Pepaya. more...
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losing 1.2 lb a week
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