Weigh In record (no journal entry) for 31 March 2023
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145.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1571 kcal
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Fat: 32.33g | Prot: 55.61g | Carb: 284.39g.
Breakfast: Pisang, Cimory Squeeze Yoghurt, Pisang, Cimory Fresh Milk Bebas Laktosa, Haverjoy Havermout Rolled Oat. Lunch: Kurma, Ayam Masak Merah, Sawi Hijau, Tempe Orek, Nasi Tiwul. Dinner: Roti Gandum, Lean Lab 1/3 Pb Chocolate , Apel (tanpa Kulit), Kurma, Terong Balado, Ayam Masak Merah, Sawi Hijau, Tempe Orek, Nasi Tiwul, Pisang. Snacks/Other: Nissin Wafer Ovaltine, Fitbar Fitbar Tiramisu Delight , Pisang. more...
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losing 6.2 lb a week
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