Weigh In record (no journal entry) for 21 January 2023
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153.7 lb
Lost so far: 35.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1376 kcal
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Fat: 60.34g | Prot: 39.48g | Carb: 180.30g.
Breakfast: Filippo Berio Extra Light Olive Oil, Maestro Thousand Island Salad Dressing, Frisian Flag Susu Kental Manis Vanila, Indomaret Pisang Ambon, Wortel, Tempe Bacem, Mentimun (Kupas), Tomat Ceri, Kembang Kol, Selada Daun Hijau. Lunch: Garuda Pilus, Bubuk Cabai, Ajinomoto MSG, Kaldu Ayam, Tahu Bakso, Bakso Ayam, Ceker, Bakso Aci. Snacks/Other: Alfamart Stik Balado, Kismis (tanpa Biji), Khong Guan Biscuits, Kurma, Apollo Pandan Layer Cake. more...
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losing 3.1 lb a week
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