Weigh In record (no journal entry) for 10 February 2023
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150.6 lb
Lost so far: 38.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1631 kcal
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Fat: 63.47g | Prot: 84.96g | Carb: 183.10g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Nasi Putih, Soto Ayam. Dinner: Pizza Hut Tuna Melt. Snacks/Other: Tango Waffle Choco Hazelnut. more...
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losing 3.1 lb a week
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