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Kalap 2hari 🙏,hari ini kita bot lagi
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151.9 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2051 kcal
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Fat: 77.78g | Prot: 70.01g | Carb: 281.37g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Pisang, Diamond Low Fat Milk, Haverjoy Havermout Instant, Semangka. Lunch: Mayora Superstar Triple Chocolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Nasi Putih, Selada Daun Hijau. Dinner: Keju Cheddar, Maestro Light Mayonnaise, Salad Buah, Selada Daun Hijau, Tomat Merah, Tempe Orek, Perkedel Kentang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Semangka, Padimas Mooncake Kacang Hijau, Kalbe Slim & Fit Cookies Dark Chocolate, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). more...
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gaining 6.6 lb a week
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