Weigh In record (no journal entry) for 27 April 2023
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147.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2766 kcal
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Fat: 114.91g | Prot: 89.81g | Carb: 354.15g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Mie Telur Kering, Semur Tahu, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Nextar Brownies, Sari Roti Roti Sobek Coklat, Solaria Kwetiau Siram Sapi. Snacks/Other: Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream, Keripik Pisang. more...
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losing 6.2 lb a week
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