Weigh In record (no journal entry) for 21 March 2023
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149.7 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1710 kcal
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Fat: 50.52g | Prot: 67.27g | Carb: 257.09g.
Breakfast: Kurma, Pisang. Lunch: Kurma, Terong Balado, Perkedel Kentang, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng, Pakcoy, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Lean Lab 1/3 Pb Chocolate , Alfamart Telur Ayam Kampung, Bumbu Kacang, Bengkoang, Kedondong, Mentimun (dengan Kulit), Pepaya, Nanas. Snacks/Other: Mixue Berry Bean Sundae, Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Tawar Gandum (2), Lean Lab 1/3 Pb Chocolate . more...
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losing 6.2 lb a week
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