|
real makan dk beraturan semua di makan,tobat”
|
154.5 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1260 kcal
|
Fat: 42.59g | Prot: 50.10g | Carb: 176.23g.
Breakfast: Kurma, Pisang. Lunch: ABC Saus Sambal , Melon, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Pakcoy, Nasi Putih. Dinner: Kurma, Pisang. Snacks/Other: Tango Waffle Choco Hazelnut, Kurma, V-Soy V-Soy Multi-Grain, Sari Roti Roti Tawar Gandum (2). more...
|
gaining 3.7 lb a week
|