Weigh In record (no journal entry) for 26 February 2021
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167.3 lb
Lost so far: 9.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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828 kcal
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Fat: 24.06g | Prot: 52.35g | Carb: 99.59g.
Breakfast: Semangka, Melon, Pempek. Lunch: Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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losing 2.7 lb a week
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