Weigh In record (no journal entry) for 22 December 2022
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155.9 lb
Lost so far: 32.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1363 kcal
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Fat: 59.00g | Prot: 48.00g | Carb: 106.00g.
Breakfast: Beng-Beng Nuts Almond. Lunch: McDonald's Chicken Wings, Pizza Hut Salad Bar, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Tuna Melt. more...
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losing 7.7 lb a week
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