Weigh In record (no journal entry) for 09 February 2023
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151.0 lb
Lost so far: 37.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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816 kcal
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Fat: 10.64g | Prot: 45.76g | Carb: 140.36g.
Breakfast: Pisang, Lean Lab 1/3 Pb Chocolate , Roti Gandum. Lunch: Cimory Squeeze Mango Sticky Rice, Sunpride Banana, Rumah Makan Sederhana Daun Singkong, Ikan Panggang, Nasi Putih. more...
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losing 1.5 lb a week
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