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Gacor
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150.6 lb
Lost so far: 38.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1590 kcal
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Fat: 51.32g | Prot: 90.65g | Carb: 205.29g.
Breakfast: Kurma, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Buncis, Sambal Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kurma, Semangka, Alpenliebe Lollipop, Nabati Cheese Wafer, Kalbe Slim & Fit Cookies Dark Chocolate, Pisang, Semangka. more...
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losing 27.8 lb a week
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