Weigh In record (no journal entry) for 06 February 2023
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151.7 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1787 kcal
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Fat: 74.54g | Prot: 91.94g | Carb: 191.46g.
Breakfast: Maestro Thousand Island Salad Dressing, Alfamart Telur Ayam Kampung, Mangga, Melon, Tomat Ceri, Selada Daun Hijau. Lunch: Serabi, Alfamart Telur Ayam Kampung, ABC Saus Sambal , Tomat Ceri, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Sari Roti Roti Sandwich Isi Coklat, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Tango Waffle Choco Hazelnut, Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum. more...
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losing 9.3 lb a week
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