emtgirlly

Start Weight:(31 Aug 10) 210.0 lb
Current Weight:(16 Jul 14) 167.0 lb
Goal Weight:140.0 lb
following: emtgirlly's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Aug 10

emtgirlly's Weight History


emtgirlly's Cookbook

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


emtgirlly's journal

16 July 2014

weighed in at Dr Meador apt
on diet emtgirlly's own diet  losing 2.0 lb a week

08 April 2014

weighed at Dr Meador office
on diet emtgirlly's own diet  gaining 0.2 lb a week

emtgirlly's Recent Food & Exercise

emtgirlly's Recent Activity

emtgirlly's Own Activity

emtgirlly updated their Food Diary.
emtgirlly updated their Food Diary.
emtgirlly recorded a Journal Entry and a Weigh In at 167.0 lb.
emtgirlly recorded a Weigh In at 169.0 lb.

emtgirlly's Buddies

No recent activity.

Other Member Diet Recent Activity

lizevans1 recorded a Weigh In at 190.0 lb.
MontanasMom supported mrsmole's Journal Entry.
kasplund updated their Exercise Diary.
ChristyLA supported Deb_N's Weigh In.
wholefoodnut commented on ChrisComedy's Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
johnboy999 updated their Exercise Diary.
To a new skinny me commented on gingin40's Weigh In.