Add to my cookbook
Add to food diary
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.



  1. Peel butternut squash and cut into 1" to 1/2" cubes.
  2. In large skillet, saute garlic in olive oil over medium high until beginning to brown.
  3. Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.
  4. Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.
87 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This recipe was INCREDIBLE. I'm picking up another butternut squash at the supermarket so I can make it again. YUM.
13 Jan 14 by member: JosephNobles


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes Dairy Free Recipes Vegetable Side Dish Recipes Main Dish Recipes

Other Related Recipes

Butternut squash soup based on the nutrition guide for P90X.
by: debSpring
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie a ...
A great substitute for mashed potatoes.
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
by: Tipper
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an e ...

Share Your Recipes!

Nutrition summary:

There are 112 calories in 1 serving of Braised Butternut Squash with Garlic.
Calorie break-down: 26% fat, 68% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 112
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 2.477g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 605mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 3.5g 14%
  Sugars 3.9g  
Protein 1.9g  
Vitamin A 1450% Vitamin C 240%
Calcium 34% Iron 26%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
* Based on a RDI of 2000 calories