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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

Ingredients

Directions

  1. Peel butternut squash and cut into 1" to 1/2" cubes.
  2. In large skillet, saute garlic in olive oil over medium high until beginning to brown.
  3. Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.
  4. Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.
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Reviews 
This recipe was INCREDIBLE. I'm picking up another butternut squash at the supermarket so I can make it again. YUM.
13 Jan 14 by member: JosephNobles

     
 

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Nutrition summary:

There are 112 calories in 1 serving of Braised Butternut Squash with Garlic.
Calorie break-down: 26% fat, 68% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 112
 
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 2.477g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 605mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 3.5g 14%
  Sugars 3.9g  
Protein 1.9g  
 
Vitamin A 362% Vitamin C 60%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
Carbohydrates, 21.18g (68%) Fat, 3.58g (26%) Protein, 1.9g (6%)
* Based on a RDI of 2000 calories