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15 servings
Prep Time:
20 mins
Cook Time:
2 hrs
Meal Types:
Main Dishes
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Bulgur Chili

A wholesome and delicious bulgur chili.



  1. Soak bulgur wheat in hot water for 2 hours in a covered bowl.
  2. Put bulgur wheat in a pot and cook down with seasonings.
  3. Add all remaining ingredients and simmer for approximately 2 hours.
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Nutrition summary:

There are 247 calories in 1 serving of Bulgur Chili.
Calorie break-down: 15% fat, 70% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 247
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 906mg 38%
Potassium 665mg  
Total Carbohydrate 47.87g 16%
  Dietary Fiber 13.1g 52%
  Sugars 6.67g  
Protein 10.13g  
Vitamin A 468% Vitamin C 487%
Calcium 95% Iron 280%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
* Based on a RDI of 2000 calories