Prep Time: 20 mins
Cook Time: 2 hrs
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A wholesome and delicious bulgur chili.
Ingredients
Directions
- Soak bulgur wheat in hot water for 2 hours in a covered bowl.
- Put bulgur wheat in a pot and cook down with seasonings.
- Add all remaining ingredients and simmer for approximately 2 hours.
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Nutrition summary:
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There are 247 calories in 1 serving of Bulgur Chili. |
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Calorie break-down: 15% fat, 70% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 247
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| % Daily Values* |
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Total Fat
4.69g
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7% |
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Saturated Fat
0.144g
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1% |
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Polyunsaturated Fat
0.337g
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Monounsaturated Fat
0.138g
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Cholesterol
0mg
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0% |
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Sodium
850mg
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35% |
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Potassium
805mg
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Total Carbohydrate
47.87g
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16% |
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Dietary Fiber
13.1g
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52% |
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Sugars
6.67g
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Protein
10.13g
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| Vitamin A
31% |
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Vitamin C
28% |
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| Calcium
5% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
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