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Yields:
15 servings
Prep Time:
20 mins
Cook Time:
2 hrs
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bulgur Chili

A wholesome and delicious bulgur chili.

Ingredients

Directions

  1. Soak bulgur wheat in hot water for 2 hours in a covered bowl.
  2. Put bulgur wheat in a pot and cook down with seasonings.
  3. Add all remaining ingredients and simmer for approximately 2 hours.
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Nutrition summary:

There are 247 calories in 1 serving of Bulgur Chili.
Calorie break-down: 15% fat, 70% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 247
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 906mg 38%
Potassium 665mg  
Total Carbohydrate 47.87g 16%
  Dietary Fiber 13.1g 52%
  Sugars 6.67g  
Protein 10.13g  
 
Vitamin A 31% Vitamin C 32%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 47.87g (70%) Fat, 4.69g (15%) Protein, 10.13g (15%)
* Based on a RDI of 2000 calories