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Yields:
2 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli & Beef Plus

Better then take-out because it has a lot more fresh vegetables.

Ingredients

Directions

  1. In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
  2. Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
  3. While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
  4. Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
  5. You can serve this with rice or noodles or just as is.
  6. Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
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Reviews 
This is such a good recipe and does not take long to cook. My kinds loved it.
02 Aug 16 by member: JDJoy

     
 

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Nutrition summary:

There are 349 calories in 1 serving of Broccoli & Beef Plus.
Calorie break-down: 14% fat, 52% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 348
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.188g 6%
  Polyunsaturated Fat 0.414g  
  Monounsaturated Fat 0.056g  
Cholesterol 65mg 22%
Sodium 1414mg 59%
Potassium 1128mg  
Total Carbohydrate 47.6g 16%
  Dietary Fiber 9.6g 38%
  Sugars 16.88g  
Protein 30.74g  
 
Vitamin A 34% Vitamin C 1450%
Calcium 23% Iron 62%
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
* Based on a RDI of 2000 calories