Start Weight:(13 Aug 11) 151.0 lb
Current Weight:(21 Jan 15) 141.0 lb
Goal Weight:140.0 lb
following: Lindao6's own diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Aug 11

Lindao6's Weight History

Lindao6's Cookbook

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
view complete cookbook

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Lindao6's journal

21 January 2015

I've been measuring every morsel of food and writing every bite down, keeping a daily tally. Every other day at the gym for a 40 minute cardio and weight ...
on diet Lindao6's own diet  losing 1.0 lb a week

07 January 2015

I ramped up my physical training this week, even got up at 4 a.m. to squeeze in a 2 hour session. My knees are strengthening and I'm seeing a physical ...
on diet Lindao6's own diet  losing 3.0 lb a week

Lindao6's Recent Food & Exercise

Lindao6's Recent Activity

Lindao6's Own Activity

Lindao6 recorded a Journal Entry and a Weigh In at 141.0 lb.
Lindao6 submitted a diet Tip.
Lindao6 recorded a Journal Entry and a Weigh In at 143.0 lb.
Lindao6 supported kehfeh's Journal Entry.

Lindao6's Buddies

No recent activity.

Other Member Diet Recent Activity

tanner426 updated their Food Diary.
GerreBrown and jmb3450 are now buddies.
Woperchild supported SuccessThisTime58's Journal Entry.
heatherwalker41114 updated their Food Diary.
Ben Cicione recorded a Weigh In at 228.6 lb.
MariahRea updated their Exercise Diary.
meagan1977 commented on their Journal Entry.
VeggieJunkie commented on Instantcrazy's Journal Entry.