Start Weight:(13 Aug 11) 151.0 lb
Current Weight:(04 Feb 15) 140.0 lb
Goal Weight:140.0 lb
following: Lindao6's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Aug 11

Lindao6's Weight History

Lindao6's Cookbook

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
view complete cookbook

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Lindao6's journal

21 January 2015

I've been measuring every morsel of food and writing every bite down, keeping a daily tally. Every other day at the gym for a 40 minute cardio and weight ...
on diet Lindao6's own diet  losing 1.0 lb a week

07 January 2015

I ramped up my physical training this week, even got up at 4 a.m. to squeeze in a 2 hour session. My knees are strengthening and I'm seeing a physical ...
on diet Lindao6's own diet  losing 3.0 lb a week

Lindao6's Recent Food & Exercise

Lindao6's Recent Activity

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Other Member Diet Recent Activity

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