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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

Ingredients

Directions

  1. Combine sour cream, mayonnaise and taco seasoning in small bowl.
  2. In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
  3. In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
  4. Spread avocado mixture on top of refried beans layer.
  5. Spread seasoning mixture on top of avocado layer.
  6. Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
  7. Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
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Reviews 
How many servings does this recipe make? I see it is 314 per serving but it doesn't state how many servings.
24 May 12 by member: Gayle James
This recipe should make 8 servings.
15 Aug 12 by member: jendwong

     
 

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Nutrition summary:

There are 314 calories in 1 serving of 7 Layer Chip Dip.
Calorie break-down: 61% fat, 28% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 196
Calories 314
 
% Daily Values*
Total Fat 21.77g 33%
  Saturated Fat 6.976g 35%
  Polyunsaturated Fat 3.713g  
  Monounsaturated Fat 7.996g  
Cholesterol 29mg 10%
Sodium 875mg 36%
Potassium 377mg  
Total Carbohydrate 22.82g 8%
  Dietary Fiber 7.6g 30%
  Sugars 1.99g  
Protein 8.79g  
 
Vitamin A 20% Vitamin C 19%
Calcium 18% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (61%)
 
Protein (11%)
Carbohydrates, 22.82g (28%) Fat, 21.77g (61%) Protein, 8.79g (11%)
* Based on a RDI of 2000 calories