mdp29

Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(11 May 16) 178.2 lb
Goal Weight:145.0 lb
following: mdp29's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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mdp29's journal

25 October 2015

I really miss how I was last year. I have to get serious about improving my health and fitness
on diet mdp29's own diet  

06 August 2015

Totally off track my on this weight loss journey
on diet mdp29's own diet  

mdp29's Recent Food & Exercise

mdp29's Recent Activity

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Other Member Diet Recent Activity

puhpine1 submitted a challenge photo.
mykgonzales updated their Exercise Diary.
Mikie updated their Exercise Diary.
peanut2889 recorded a Journal Entry.
Jaguar70 recorded a Weigh In at 191.8 lb.
Deep-Indigo commented on their Journal Entry.
millrun64 recorded a Weigh In at 129.8 lb.
kjacks82 recorded a Journal Entry and a Weigh In at 145.2 lb.