mdp29

Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(16 Sep 14) 145.6 lb
Goal Weight:150.0 lb
following: mdp29's own diet
performance: losing 1.2 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

Other Related Links

Members


mdp29's journal

26 August 2014

I can not believe I did it. I've maintained to be out of the overweight category and guess what I just ran my first ever 5k race. My journey to living ...
on diet mdp29's own diet  losing 1.0 lb a week

04 August 2014

I can not believe it! I just reached and even went past my goal weight! I'm now technically out of the overweight category. I hope I'll continue to get ...
on diet mdp29's own diet  losing 2.0 lb a week

mdp29's Recent Food & Exercise

mdp29's Recent Activity

mdp29's Own Activity

mdp29 recorded a Weigh In at 145.6 lb.
mdp29 recorded a Weigh In at 146.6 lb.
mdp29 recorded a Journal Entry and a Weigh In at 146.2 lb.
mdp29 recorded a Weigh In at 146.2 lb.

mdp29's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Shygetslean's Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
Spammy dog recorded a Weigh In at 169.2 lb.
Delenot recorded a Weigh In at 248.8 lb.
Moonwisp recorded a Weigh In at 277.0 lb.
monche7 recorded a Weigh In at 270.0 lb.
jdsmaker recorded a Weigh In at 241.0 lb.
Wildeman recorded a Weigh In at 208.0 lb.