mdp29

Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(08 Feb 16) 173.8 lb
Goal Weight:145.0 lb
following: mdp29's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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Members


mdp29's journal

25 October 2015

I really miss how I was last year. I have to get serious about improving my health and fitness
on diet mdp29's own diet  losing 1.5 lb a week

06 August 2015

Totally off track my on this weight loss journey
on diet mdp29's own diet  losing 0.8 lb a week

mdp29's Recent Food & Exercise

mdp29's Recent Activity

mdp29's Own Activity

mdp29 recorded a Weigh In at 173.8 lb.

mdp29's Buddies

No recent activity.

Other Member Diet Recent Activity

ratmutzel recorded a Weigh In at 180.6 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.5 lb.
pankajkumar2 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joshua Rael supported BrennKaysPlan's Journal Entry.
vasilismono updated their Food Diary.
klucas13 recorded a Weigh In at 137.0 lb.