Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(25 Jun 15) 165.1 lb
Goal Weight:145.0 lb
following: mdp29's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History

mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

Other Related Links


mdp29's journal

25 June 2015

Hope to continue to loose weight and reach my ideal weight before my 8K run.
on diet mdp29's own diet  losing 0.9 lb a week

03 June 2015

Starting all over again for the nth time!
on diet mdp29's own diet  

mdp29's Recent Food & Exercise

mdp29's Recent Activity

mdp29's Own Activity

mdp29's Mushroom & Spinach Stir Fry recipe was added to the Kitchen.
mdp29 recorded a Journal Entry and a Weigh In at 165.1 lb.
mdp29 recorded a Weigh In at 167.8 lb.
mdp29 recorded a Journal Entry and a Weigh In at 169.6 lb.

mdp29's Buddies

No recent activity.

Other Member Diet Recent Activity

Oswinoswal recorded a Weigh In at 189.6 lb.
Johntom recorded a Weigh In at 218.3 lb.
michaelsgirl515 recorded a Journal Entry and a Weigh In at 165.0 lb.
battszy 79 updated their Food Diary.
tonikxxx recorded a Weigh In at 297.6 lb.
Margaret71 commented on Susan0712's Journal Entry.
durka recorded a Weigh In at 212.1 lb.
bonthronm commented on HCB's Journal Entry.