Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(04 Mar 14) 154.2 lb
Goal Weight:150.0 lb
following: mdp29's own diet
performance: losing 1.2 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History

mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

Other Related Links


mdp29's journal

04 March 2014

I went off track again! But I'm back. I really have to change for the better and live healthier.
on diet mdp29's own diet  losing 1.2 lb a week

18 February 2014

Gave myself a treat for Valentines and my Birthday waaaay too much. I let myself loose control. Not good but I will just move on.
on diet mdp29's own diet  gaining 1.4 lb a week

mdp29's Recent Food & Exercise

mdp29's Recent Activity

mdp29's Own Activity

mdp29 recorded a Journal Entry and a Weigh In at 154.2 lb.
mdp29 recorded a Journal Entry and a Weigh In at 156.6 lb.

mdp29's Buddies

No recent activity.

Other Member Diet Recent Activity

Mick19 recorded a Weigh In at 169.0 lb.
0liviaa recorded a Weigh In at 158.5 lb.
rayrayjay recorded a Weigh In at 250.0 lb.
Deborah Boatman updated their Exercise Diary.
Imacat2 updated their Food Diary.
0nthemend updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.