mdp29

Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(25 Jun 15) 165.1 lb
Goal Weight:145.0 lb
following: mdp29's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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mdp29's journal

25 June 2015

Hope to continue to loose weight and reach my ideal weight before my 8K run.
on diet mdp29's own diet  losing 0.9 lb a week

03 June 2015

Starting all over again for the nth time!
on diet mdp29's own diet  

mdp29's Recent Food & Exercise

mdp29's Recent Activity

mdp29's Own Activity

mdp29's Mushroom & Spinach Stir Fry recipe was added to the Kitchen.
mdp29 recorded a Journal Entry and a Weigh In at 165.1 lb.
mdp29 recorded a Weigh In at 167.8 lb.
mdp29 recorded a Journal Entry and a Weigh In at 169.6 lb.

mdp29's Buddies

No recent activity.

Other Member Diet Recent Activity

Oswinoswal recorded a Weigh In at 189.6 lb.
Johntom recorded a Weigh In at 218.3 lb.
michaelsgirl515 recorded a Journal Entry and a Weigh In at 165.0 lb.
battszy 79 updated their Food Diary.
tonikxxx recorded a Weigh In at 297.6 lb.
Margaret71 commented on Susan0712's Journal Entry.
durka recorded a Weigh In at 212.1 lb.
bonthronm commented on HCB's Journal Entry.