mdp29

Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(11 May 16) 178.2 lb
Goal Weight:145.0 lb
following: mdp29's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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mdp29's journal

25 October 2015

I really miss how I was last year. I have to get serious about improving my health and fitness
on diet mdp29's own diet  losing 1.5 lb a week

06 August 2015

Totally off track my on this weight loss journey
on diet mdp29's own diet  losing 0.8 lb a week

mdp29's Recent Food & Exercise

mdp29's Recent Activity

mdp29's Own Activity

mdp29 recorded a Weigh In at 178.2 lb.
mdp29 recorded a Weigh In at 179.6 lb.

mdp29's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Exercise Diary.
cheapmoversca recorded a Weigh In at 100.0 lb.
fent888 updated their Exercise Diary.
newnormal commented on Razzle_n_dazzle's Journal Entry.
ahmetsabuncuoglu updated their Exercise Diary.
Tylec01 recorded a Weigh In at 220.4 lb.
jmb3450 commented on Razzle_n_dazzle's Journal Entry.
danielrottlaender recorded a Journal Entry and a Weigh In at 198.4 lb.