mdp29
Joined August 2011
Posts
87
Following
0
Followers
1
Weight History

Start Weight
176.4 lb
Lost so far: 1.8 lb

Current Weight
178.2 lb
Performance: losing 1.6 lb a week

Goal Weight
145.0 lb
Still to go: 33.2 lb

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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mdp29's journal

25 October 2015

I really miss how I was last year. I have to get serious about improving my health and fitness
on diet mdp29's own diet  

06 August 2015

Totally off track my on this weight loss journey
on diet mdp29's own diet  

mdp29's Recent Food & Exercise


mdp29's Recent Activity

mdp29's Own Activity

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Other Member Diet Recent Activity

crstlgls updated their Exercise Diary.
Tona1115 recorded a Weight Entry at 133.1 lb.
Judyrose1997 supported kevandtrace's Journal Entry.
zadko recorded a Weight Entry at 146.4 lb.
Nanette61 commented on HCB's Journal Entry.
Haloforu recorded a Weight Entry at 163.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emilygu supported ktaylor427's Journal Entry.