mdp29

Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(17 Jul 14) 153.4 lb
Goal Weight:150.0 lb
following: mdp29's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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mdp29's journal

13 May 2014

I went off track again! I'm really hoping to go on this time. (Fingers crossed)
on diet mdp29's own diet  gaining 0.5 lb a week

04 March 2014

I went off track again! But I'm back. I really have to change for the better and live healthier.
on diet mdp29's own diet  losing 1.2 lb a week

mdp29's Recent Food & Exercise

mdp29's Recent Activity

mdp29's Own Activity

mdp29 recorded a Weigh In at 153.4 lb.
mdp29 recorded a Weigh In at 155.0 lb.
mdp29 recorded a Weigh In at 154.6 lb.
mdp29 recorded a Weigh In at 156.4 lb.

mdp29's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean replied to Sammytingles's post - Buddies!.
graymadder updated their Exercise Diary.
PinkRose88 commented on wholefoodnut's Journal Entry.
TraderCrane recorded a Weigh In at 164.0 lb.
Marjet1969 recorded a Weigh In at 194.0 lb.
wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
GPTietjen replied to Sammytingles's post - Buddies!.
notjune1 and hannamaee are now buddies.