mdp29

Start Weight:(13 Aug 11) 176.4 lb
Current Weight:(11 May 16) 178.2 lb
Goal Weight:145.0 lb
following: mdp29's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Aug 11

mdp29's Weight History


mdp29's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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Members


mdp29's journal

25 October 2015

I really miss how I was last year. I have to get serious about improving my health and fitness
on diet mdp29's own diet  losing 1.5 lb a week

06 August 2015

Totally off track my on this weight loss journey
on diet mdp29's own diet  losing 0.8 lb a week

mdp29's Recent Food & Exercise

mdp29's Recent Activity

mdp29's Own Activity

mdp29 recorded a Weigh In at 178.2 lb.
mdp29 recorded a Weigh In at 179.6 lb.
mdp29 recorded a Weigh In at 180.0 lb.

mdp29's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Kppgreen's Journal Entry.
carmen1098 supported NavymomT's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
Adrianna156 recorded a Weigh In at 200.0 lb.
rowingfool recorded a Weigh In at 400.0 lb.
warrenwinter commented on NavymomT's Journal Entry.
wakamiya supported Edith Said's Weigh In.
javito gil recorded a Weigh In at 180.6 lb.