Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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A great make ahead that you can toss in the freezer and thaw when you are ready.
Ingredients
Directions
- Brown the turkey and onions in a non-stick pan.
- When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
- Stir in the refried beans and the canned tomatoes.
- Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
- Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
- Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
- Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
- Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
702 members have added this recipe to their cookbook.
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 Reviews
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I have not tried these yet but they look fantastic. My only comment would be to watch that sodium. 1,149mg seems like an awful lot to me. I think one way to reduce that is to get the low sodium taco seasoning or make your own.
24 Aug 09 by member: hotty1983
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how many WW pts. would you think this would be. what is the serving size?
25 Aug 09 by member: sdwright
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YUMMY! Will definately make again...the whole family loved it!
28 Feb 10 by member: gjsusa
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Delicious! I used low sodium taco seasoning (Chi-chi's is one of the lowest). Will definitely make again.
17 May 10 by member: vchuchman
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I substituted ground chicken, and also substituted flour tortillas.
29 Jul 10 by member: Glorifiedgopher
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This is super good! I used corn tortillas that I tore in to strips instead of chips. Light sour cream and the 100 calorie pack of wholly guacamole. YUM
02 Aug 10 by member: wow19
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This does look good as for servings the recipe says 8 servings. I would bake in a 9x13 pan and cut down the middle and then cut 8 servings
22 Aug 10 by member: ritterwoman
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So good. Quick and easy.
17 Sep 10 by member: mdrj
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Yummy! My boyfriend loved it!
27 Oct 10 by member: ferrandr
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Nutrition summary:
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There are 336 calories in 1 serving of Turkey Taco Bake. |
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Calorie break-down: 20% fat, 50% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 336
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| % Daily Values* |
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Total Fat
7.49g
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12% |
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Saturated Fat
1.834g
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9% |
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Polyunsaturated Fat
1.757g
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Monounsaturated Fat
1.142g
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Cholesterol
44mg
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15% |
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Sodium
1144mg
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48% |
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Potassium
338mg
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Total Carbohydrate
41.36g
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14% |
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Dietary Fiber
6.9g
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28% |
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Sugars
3.96g
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Protein
25.13g
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| Vitamin A
13% |
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Vitamin C
11% |
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| Calcium
26% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
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* Based on a RDI of 2000 calories
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