Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tofu and ground turkey rice dish with spices.
Ingredients
Directions
- Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
- Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
- Add the ground meat and break it up with a wooden spoon.
- When the meat is cooked, drain off any excess oil and add the sauce mixture.
- Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
- Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 79
Calories 182
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| % Daily Values* |
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Total Fat
8.76g
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13% |
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Saturated Fat
1.843g
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9% |
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Polyunsaturated Fat
3.272g
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Monounsaturated Fat
2.778g
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Cholesterol
45mg
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15% |
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Sodium
366mg
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15% |
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Potassium
364mg
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Total Carbohydrate
7.95g
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3% |
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Dietary Fiber
0.6g
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2% |
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Sugars
2.27g
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Protein
15.48g
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| Vitamin A
2% |
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Vitamin C
3% |
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| Calcium
5% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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* Based on a RDI of 2000 calories
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