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Yields:
5 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Ingredients

Directions

  1. Cook and chop chicken breasts.
  2. Wash and halve grapes (amount should roughly equal to chicken), wash and chop celery, and chop pecans.
  3. Mix prepared chicken, grapes, celery, pecans, sweet pickle relish, mayonnaise, cayenne pepper and salt together.
  4. Serve in lettuce leaves.
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Reviews 
the sodium content is extremely high
28 Jan 14 by member: Ms Sweet
This is a nice recipe. I'm not a fan of the Mayo. I suggest substituing Greek yogurt. Lower Calories still alot of flavor.
19 Jun 15 by member: tazbailey86
Omit the salt . substitute cayenne.
03 Feb 17 by member: Carb Burner

     
 

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Nutrition summary:

There are 297 calories in 1 serving of Hot & Sweet Chicken Salad.
Calorie break-down: 52% fat, 27% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 297
 
% Daily Values*
Total Fat 17.52g 27%
  Saturated Fat 2.104g 11%
  Polyunsaturated Fat 6.843g  
  Monounsaturated Fat 7.003g  
Cholesterol 44mg 15%
Sodium 636mg 26%
Potassium 94mg  
Total Carbohydrate 20.58g 7%
  Dietary Fiber 2.2g 9%
  Sugars 11.47g  
Protein 16.51g  
 
Vitamin A 36% Vitamin C 53%
Calcium 9% Iron 32%
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
* Based on a RDI of 2000 calories