Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 15
Calories 96
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.486g  
Cholesterol 50mg 17%
Sodium 52mg 2%
Potassium 302mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 1.7g (16%) Protein, 20.08g (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
1.7g
Carbs
0g
Protein
20.08g
There are 96 calories in 100 grams of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Fisherman's Wharf Tilapia Fillets
The Fishin' Co. Tilapia Fillets
The Fishin' Co. Tilapia Mango Tango Delitefuls
Beaver Street Fisheries Tilapia Fillets
The Great Fish Co. Tilapia Fillets
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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Recently Eaten By:

isatokhaine
on 20 October 2014
marcej
on 20 October 2014
Tallulahmae
on 19 October 2014
Barkert
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Tilapia (Fish) with these foods:
Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat
Wendy's Plain Baked Potato
Wendy's Chili (Large)
Sauerkraut (Solid and Liquids, Canned)
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