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Real Appeal

Baked Whole Catfish

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
130mg
43%
Sodium
98mg
4%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
1.00g
Protein
37.00g
Vitamin D
-
Calcium
37mg
3%
Iron
0.80mg
4%
Potassium
856mg
18%
Vitamin C
25.7mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 12:19 AM
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (52%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
347
Fat
19g
Carbs
3g
Protein
37g
There are 347 calories in 1 serving of Real Appeal Baked Whole Catfish.
Calorie breakdown: 52% fat, 4% carbs, 45% protein.

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