Food database and calorie counter Source: Generic

Mahi Mahi

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 7
Calories 100
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.142g  
Cholesterol 86mg 29%
Sodium 104mg 4%
Potassium 489mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.76g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 0.82g (8%) Protein, 21.76g (92%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.82g
Carbs
0g
Protein
21.76g
There are 100 calories in 1 fillet of Mahi Mahi.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 85
1 fillet 100

Related Types of Mahi Mahi:

Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Trader Joe's Mahi Mahi Burgers
Morey's Pineapple Mango Mahi Mahi
Schwan's Mahi Mahi
Sea Best Mahi Mahi
American Pride Macadamia Nut Crusted Mahi Mahi Fillets
  view more results

Contains these Ingredients:

118 g dolphinfish
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Recently Eaten By:

Sonia1Kenobi
on 01 October 2014
Edward P
on 01 October 2014
josialfa
on 30 September 2014
rbbtswfl
on 27 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mahi Mahi with these foods:
Equality Canned Green Beans
Orange Juice
Season's Choice Broccoli Florets
Quaker 100% Whole Grain Oatmeal
Beets


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